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Iron Underground
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PAUL THOMPSON | GRAHAM MCDONALD | NATALIE SALM

HADYN SCOTT

 

STRENGTH TRAINING - Paul Thompson

 

Paul Thompson 250 kg Deadlift

 

Paul is the master personal trainer of Iron Underground, Brisbane and is widely experienced in his specialty. Having been in the industry for nearly a decade he has trained, designed training programs for and written customized eating plans for thousands of people from the everyday to the competitive athlete or figure competitor. Paul has also spent thousands of hours in the gym under the iron himself - so he also speaks and knows from personal experience.

Some of Pauls best strength efforts include a 260kg Deadlift, 200kg Squat, and a 140kg Bench - 600kg Total within Powerlifting Australia (IPF) - competition meets.

He has excellent client retention for his great ability to get results when conditions are less than ideal and train around many types of injuries or inconveniences. Having worked his way up from several large chain health clubs and various other personal training facilities he decided to open his own facility catering for the serious trainee wanting more. The same type that over his career found themselves training with him, and remaining with him getting leaner and stronger, creating the physiques they want.

 

 

 

Paul is a highly qualified personal trainer with the following credentials:

 

  • Level 1 & 2 Charles Poliquin International Certification Program (Strength Coaching)
  • Powerlifting Australia member
  • Experienced Competitive Powerlifter with 7 IPF/PA meets under his belt
  • Silver Medalist - 2011 State Powerlifting Opens (RAW under 93kgs)
  • Bronze Medalist at the Matti Tikka Powerlifting Challenge 2012 (RAW under 93kgs)
  • Ranked in top 10 (8th) in Under 93kg RAW Weight Division in Australia -  Powerlifting Australia (IPF)
  • Formally Ranked 19th across all weight classes Australia wide according to the relative strength (wilks) calculator - Powerlifting Australia (IPF) - 2011
  • Head Coach of the Iron Underground Powerlifting Team
  • Bio-Signature practitioner
  • Certificate IV in fitness
  • Certificate in Exercise Nutrition
  • Registered Fitness Australia Business
  • Registered Fitness Australia Professional
  • years plus experience in the industry
  • First Aid Certificate

.....

MOBILE CONTACT : 0422 671 661 EMAIL: train@ironunderground.com.au

 

TRAINER - Graham McDonald

 

TRAINER - Natalie Salm

 

TRAINER - HadynScott

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What Our Members Say

"I enlisted Paul Thompson to assist me by writing and periodically re...viewing and recalibrating a "ramp up to comp" program for the UQ Summer novice event in November 2014. We had some definitive numbers in mind and Pauls programming skills, coupled with his ability to see weak points and problem areas have allowed me to hit PB's on Squat and Bench and recreate my best Deadlift. Pretty awesome considering we did this through correspondence as I live, work and train in Weipa, North Queensland. I can't thank Paul Thompson and the team at Iron Underground enough for the support from afar, as well as accepting me as a team member when I am able to come to Brisbane to train and compete. It's... "
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"I enlisted Paul Thompson to assist me by writing and periodically re...viewing and recalibrating a "ramp up to comp" program for the UQ Summer novice event in November 2014. We had some definitive numbers in mind and Pauls programming skills, coupled with his ability to see weak points and problem areas have allowed me to hit PB's on Squat and Bench and recreate my best Deadlift. Pretty awesome considering we did this through correspondence as I live, work and train in Weipa, North Queensland. I can't thank Paul Thompson and the team at Iron Underground enough for the support from afar, as well as accepting me as a team member when I am able to come to Brisbane to train and compete. It's the place where trainers should come to train."
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- Graham McDonald (GMac)
[Top 10 Ranked lifter Australia wide in the mens 120Kg weight class]
Latest Iron Underground Athletes Achievements
I.U Lifters at last comp: SSG Challenge March 2013

Name Class Squat Bench Deadlift Total Wilks
1. Robert Barret 83 190 125 260 575 385.480
2. Ashley Dyball 83 BP - 140 - 140 98.590
3. Lauren Phillips 57 BP - 52.5 - 52.5 47.220
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Current I.U Australian Rankings

Ranking Name Class Total Wilks
9th . Robert Barrett 98 635 Elite II 403.352
8th Overall . Sarah Petchell 72 407.5 Elite I 401.673
13 Overall . Natalie Salm 57 325 Elite I 389.220
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